Squash Fitness & Training Audio CD

An 'on court' squash specific training workout, comprising 2 levels of attainment (Club Level & Advanced Level) conveniently produced on individual CD's (included) to simplify your choice of workout in relation to your current fitness level.

Audio Squash Training & Fitness CDs (2) - £9.99 (free p & p)- please add to your Restring Order under 'Additional Items'

Sample Drill 1 ...   Sample Drill 2 ...

Each CD comprises 3 fitness routines,2 ghosting sessions and 1 speed drill.

All sections of the workout are suitable for solo or group training on court via ipod, mp3 player or portable cd player.

Track Listing for each cd:

• Interval Training
• Ghosting/Footwork # 1
• Crab Shuttles
• Ghosting/Footwork # 2
• Star Drill (speed work)
• Suicide Runs

A booklet explaining how each drill works is also included.

THESE CDS WILL GET YOU FASTER,FITTER AND WILL ALSO IMPROVE YOUR OVERALL MOVEMENT AROUND THE SQUASH COURT!